Hello! 

My name is Sarah Bell and I have spent the last 20 years exploring spirituality & wellness from an ever expanding set of both eastern and western practices. My focus as a facilitator is to cultivate a safe, nurturing space for my clients while empowering them to find their way back home to their authentic, powerful, joy-filled self. 

I believe that we are here to grow as a seed does, pushing up through the dirt, the contrast on the journey of life being where true self-actualization comes. I am here to support you during those dark times in the dirt as you lead yourself into a brighter, more expansive tomorrow. I believe in self-led healing, meaning I am only here to point you back to your own light, to help you shed what no longer serves you and remind you of your personal power. My journey has taken me far and wide thus far, with many times along the way planted deep in the darkness, only to break through into a vibrant new beginning time and time again. It was this journey that led me now to you.

Studying my bachelors in Community and Human services, I was given the opportunity to explore community building, accessibility to care & human psychology while the pursuit of my Master’s in Clinical Mental Health has provided me perspectives on the mind-body connection in mental health care. In addition, I have completed a trauma-informed 200hr Hatha yoga teacher training as well as a 30hr Kambal Yoga® training where I had the opportunity to explore meditation, mindfulness, breath work and restorative practices. I am also a certified Reiki practitioner and have an ever blossoming connection to sacred plant medicine that I am honored to share with you.

If this resonates with you, I would love to hold space for you; offering restoration, healing and encouraging you on your path towards deeper connection to self, 

With love & gratitude,

Sarah